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Seeking therapy or counseling for the first time can be a daunting process. I believe that it is very important that you feel comfortable with and understood by the therapist you choose. Therefore, the first two to three sessions are designed for me to get to know your present concerns and your history, as well to provide you with an opportunity to be sure you feel confident that I am the best person to help you. I have week day and evening appointments available. Please feel free to call or email me to set-up an initial appointment.
Psychotherapy can be very helpful. Benefits people have gained from therapy include an improved ability to:
• Manage stressful situations or life transitions
• Reduce feelings of anxiety and depression
• Mourn the loss of a loved one or a significant relationship
• Make decisions about career, relationships, and other important life choices
• Overcome long-standing emotional impediments
• Cultivate awareness, compassion and forgiveness for oneself and others
• Establish more satisfying relationships
• Increase competency in education and/or career endeavors
• Experience increased day-to-day fulfillment
• Utilize personal talents and abilities
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